Movement and Mindfulness for Dementia

This September you're invited to:

Movement and Mindfulness for Dementia with Donna Kaiser, Community Educator

Move your body, relax your mind and stimulate your thoughts processes by joining us for a slow and gentle flowing movement class incorporating breath awareness, yoga and mindfulness techniques and a relaxation body scan meditation.

Suitable for all ages and genders. No experience neccesary

When

Location

St John Hall, 21 Exe Street, Oamaru, 9400, View Map