Next date: Tuesday, 21 January 2025 | 06:00 PM to 07:00 PM
Have you spent much of your adult life just coming off a diet, thinking about going on a diet or currently on a diet?
Join author Keren Mackay at the Ōamaru library as she introduces her new book, The Tortoise Diet Method, a guide to overcoming diet failure and getting to where you want to be.
About the book:
After a lifetime of yoyo dieting, author Keren Mackay decided there had to be a better way. Having given up on ever going on a traditional diet again but still wanting to look and feel her best, she embarked on a journey to discover why her previous diet attempts had been so unsuccessful.
Using the ancient wisdom found in the fable of the Tortoise and the Hare, this book will take you from where you are now, and in a surprisingly simple way take you where you need to go.
Instead of a one size fits all thinking, you are given practical yet powerful tools, skills and the time to pinpoint and write your own strategy for success to guide you along the way to finally overcoming failure and reaching your goal.
Ōamaru Public Library
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